Creamy Tomato & Orange Soup

Tomato & orange soupSometimes things don’t go the way you want them to and sometimes there’s not much you can do about it. There’s only one option for me when it happens and that is to just suck it up, live with it and make the most of the situation! I was supposed to travel to Madrid with my family for little break but due to red-tape issues, I am bound to Luanda. They left last night and I saw their departure as a great opportunity to test new recipes. 10 days of eating what I want, 10 days of taking care of no one else but ME 🙂

I also wanted to experiment cooking for one person. I don’t like leftovers, unless I have lunch boxes to make. This is a great opportunity to cook tasty and appealing  food for one person.

My first lunch alone consisted of this creamy and truly flavoursome tomato and orange soup.  By the time I finished taking my photos it was cold BUT it was absolutely delicious. It reminded me of a gazpacho; see how life plays tricks on you!  Actually, if eaten cold, it would be a perfect starter to a summer lunch, served the way you would serve gazpacho with lots of diced fresh vegetables.  Unlike gazpacho, this soup is pretty clean, it doesn’t have a lot of oil and is completely gluten-free. The creamy texture comes from the oven-roasted tomatoes and the carrots and the orange juice gives it a nice fresh zesty taste. Truly wonderful if I say so myself!

Tomato and Orange Soup

  • Servings: 4-6
  • Difficulty: easy
  • Print


  • 1 Kg of fresh, juicy tomatoes, halved
  • 2-3 garlic cloves, finely chopped or garlic powder (I ran out fresh garlic)
  • 4 Tbsp of olive oil
  • 2 leeks, chopped
  • 2 carrots, grated and chopped
  • 2 celery stems, chopped
  • 1/4 tsp of cumin
  • 1l of vegetable stock
  • 120 ml of freshly squeezed orange juice (about 2 oranges)
  • Optional: orange zest and seed mix to sprinkle on the soup


  1. Pre-heat oven to 180°C, gas mark 4.
  2. Put tomatoes halves on a baking tray, drizzle with 2 Tbsp of olive oil, sea salt, pepper and garlic. Bake in oven for 40 minutes.
  3. In the meantime, add the remaining olive oil to a saucepan. Over medium heat, sauté the carrots, leeks, celery and cumin. After a couple of minutes add the vegetable stock. and cover the saucepan with a lid.
  4. Cover the saucepan with a lid and cook for 20 minutes or until the carrots are tender.
  5. Add the cooked tomatoes and the orange juice to the saucepan and bring to a boil for a minute.
  6. Remove from heat and let the soup cool a bit before putting in a blender.
  7. Can be served with orange zest or a mix of seeds.

Bon appétit!

tomato & orange soup


14 thoughts on “Creamy Tomato & Orange Soup

    1. Hi Rory 🙂 it all depends how thick you like your soup, so I would say between 750ml to 1l of stock. I tend to like mine velvety and thick 😉 I hope you like it. Suad

  1. I am so excited to make this soup. I had something similar and now your recipes sounds just like the one I had. One question when roasting the tomatoes do you take the skins off after roasting or put skin and tomato all in the pan?

    1. Hi Andrea! I’m so happy to hear that you’ll try this soup. I really hope it tickles your tastebuds 🙂

      I do remove the tomato skins as 1. I have picky eaters, 2. I find them hard to digest and 3. without them the soup has a smoother texture. Hope to get your feedback. If you like it, stay posted for my new soup recipe that I’ll post in September after my summer holidays. Bon appétit!

      1. I just want to let you know I went ahead and made it and left the skins on. It is absolutely delicious. I was able to immersion blend everything and it came out silky smooth. I topped it off with roasted cauliflower and fresh parsley. I also made homemade croutons. My family is going to love this. Thank you!! Can’t wait for your next soup recipe and for replying so efficiently.

      2. That’s great! I’m so happy to hear that! Thank you so much for letting me know; it’s very gratifying and very helpful too. What a great idea to add roasted cauliflower! I love them. I eat them in salads and soups too 😉 Happy cooking!

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